14km today and 59km for the week so far
I didn't run on Thursday..... Arrived at work just before 7am and took off for 2 laps of Albert Park lake, nice and sunny and little wind. First lap was 21:10 and the second was 20:55, so 2 easy-mid paced laps which were evenly run.
A little bit of stretching afterwards, the quads feel good now and I am looking forward to a 1500m race tmw at Aberfeldie.
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