June km's - 223km
YTD - 1185km
Injuries - nothing to report, most of the niggles are less niggling, kind of.
Excuses - A cold & busy busy busy, but I happily put the running concerns of others ahead of my own.
Races - XCR'09 Rd 4 Lake Wendouree 15km road race and Rd 5 Coliban Ekiden 5.1km road, neither very well ran, but I ran!
Upcoming - XCR'09 Rd 6 State XC Champs @ Bundoora, 12km
Goals - Continue on with regular running and with 3-4 weeks to go until State XC Champs I will be busy with coaching.
Summary - A third month of 200+ kms, but not as many as I would have liked, but a cold threw me about for a couple of weeks. Running because I enjoy it, not for any real goal or purpose.
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