Not me...
In the gym this morning, 10k on the bike at a steady pace, then 5k on the treadmill at 13kph which was comfortable, then back on the bike for 5k. I finished off with some planks, 2 min front and 30 sec each side x 2.
PM, only minimal running with my junior squad, I jogged 4 laps whilst the kids were warming up, then a few drills, but I mainly watch, then 2x100m strides and I watched the other two. Whilst the kids ran 400 or 600m reps I jogged from the 200m marker back to the start finish line calling out times and a few instructions, you know the sort - calm down, relax your shoulders, drive your arms, slow bloody down....those sort....
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