The girls (Jo, Claire & Celeste) were set 800/1000/1200/1000/800, but all 3 struggled today for various reasons and basically sat with 800m reps, which was fine.
My reps were:
- 600m - 2.22
- 800m - 3.12
- 1000m - 4.02
- 1200m - 4.56
- 1000m - 4.10
- 800m - 3.18
- 600m - 2.23
Looking above I did lose my pace, but it was a good set and I'm happy - that's all that matters.
3 comments:
That's not bad - over 5k of volume. If there's a race on the weekend I hope you (and the club) do well.
OI-dont forget amongst the 800s tehre was a 1km!
Even I remember that huge 1000 you did ;)
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