I drop the boys home at 4pm and then made my way to Wyndham Park, cold & wet (which is Melb at the moment), I jogged for 15 minutes before grabbing the kids in the car park and then took them off for a 6 min jog around the park so any late comers could be picked up on our passing at the starting point.
We then ran along the river and through some local streets before making our way to the river again and then over to Chrinside Oval (home of the VFL Werribee Tigers), once on the oval we enjoyed 6 lots of strides on the wing and a few laps on the boundary before making our way back to the Wyndham Park.
All up just short of 7km for me and then watching drills & strides on a tan style path and then 5 minutes of stretching.
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