Well I decided not to get out of bed at 5:30am for the first day of winter and I skipped the gym and made my way to work, leaving at 6:30am.
_______________
This evening I got in 35 min of steady pace running along the Werribee River before going out for a 10 min stroll with the kids for their warm up before then predominantly standing and pointing (coaching), I did run one lap of my hilly course that I wanted them to run 5 times and I jogged the cool down of 5 minutes.
So dark at 5:45pm....
No comments:
Post a Comment