But a good lunch followed in the Victoria Barracks Officer's Mess for 60 persons... and yep I coughed the majority of the day....and I must have done it enough to annoy the boss as his parting words to me were, "well done today Stu, see you on Monday without the cough...".
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Training at the track tonight, nice and light, for two reasons; my cold and a 15km effort on Saturday (XCR'09 Rd 4).
15-20x200m reps (45/46 sec) with a 100m float in about the same time. As David was not racing this w/e he did 6x800 and Jo had school commitments, so it was me and my teenage girls who follow me about (lol).
18x200m was decided upon (by me) after a few reps.
- 45.4, 45.1, 45.9, 44.5, 46.1, 46.4, 45.8, 45.6, 46.0 (the 100m floats were approx the same time)
- 2 min standing recovery
- 45.4, 44.9, 45.2, 45.9, 44.7, 45.2, 44.7, 44.8, 44.3
An easy 4 lap cool down, seemed an easy night....yay (even with a cold)
Here's a couple of good looking persons in my life....
2 comments:
err my hair's looking a bit messy...lol... maybe i had been running!!!!!
But k-he is a cutey :)
She doesn't look too bad. I thought she'd be grimacing in pain if she really had bad blisters and a sore back.
Great results from the kids at Geelong - they must have a good coach.
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