400m reps

Gym at 6:20am, varied exercises all in combination with planks, bench press & plank, lunge & plank, biceps & plank, etc etc. 50 minutes later I wasn't really enjoying my 'so-called' smart plan....
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Track session tonight, what a lovely coach I am, I gave them choices:

• 10x400m with 200m float
• 800/1000/1200/1000/800m @ 96 sec per lap with 90 sec recovery
• 4x1200 @ 96 sec per lap with 90 sec recovery

Guess which one was picked and DON'T cheat and read Jo's Blog...

A good set sitting on the ouside on Lane 1 and to be honest I thought I could have kept going. With 4 laps to warm up, 4x100m strides and 3 laps to cool down.