This morning I had a few of the kids from my junior squad come and meet me and enjoy a 5.4k - 6k run. We ended up breaking into two groups, the front group sitting around 5:00-15 pace and the secondary group around 6 min pace.
I then went for a much faster 25 min run with Adrian and Blair.
A shorter session than normal, with Tuesday racing, I probably should have run further, but the legs felt tired, so....
==============
Finally 1500km run in 2008 (how embarassing minimal)
2 comments:
well im a 100 ahead...i may beat you for the year :)
Last week driving down to Geelong I spied the You Yangs out the car window and thought that maybe I should head there one day for a few hills!
Post a Comment