Thirty minutes in the gym this morning, some lower back work broken up with some lunges & squats. 15 minutes of core work broken up with some chest work.
____________________
3k of gentle jogging and then 30 minutes of dynamic work with my young brigade and then relay training.
____________________
For the next 12 days my boys are staying with me as Julie has gone o/s with a girl friend. It will be busy at Stu & Jo's house for the next week or so, esp in the morning & evening!
No comments:
Post a Comment