I started with 3 laps of easy jogging with a couple of the 17 year old boys, it was very tough running in the front straight, mental note - dodge the front straight tonight. Tonight's session was 1x300m, 2x250m, 3x200m, 4x150m & 5x100m.
After my warm up laps I suggested to the group that we would set up on the back straight for our strides (tail wind) and then start our reps in the surrounding area.
- 300m - 51.54
- 250m - 39.79 / 40.09
- 200m - 33.75 / 33.55 / 33.41
- 150m - 23.90 / 23.70 / 23.38 / 23.87
- 100m - 16.71 / 17.04 / 16.70 / 16.27 / 16.48
I enjoy the fast work and as per normal this set was a little faster than originally planned, but excluding the 300 rep all others are fairly equal, but not the originally planned times.
1 comment:
Good times for those Stu. I was a boy of 30 last time I could run times like those.
Looks good for a half decent 4, 8 or 15 this afternoon.
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