Track training tonight, 4x200m, 4x400m & 4x200m at 41 sec per 200m, that was the plan, but I was a tad too fast on the short reps...
- 36.5 / 37.67 / 37.28 / 37.23
- 80.76 / 82.01 / 82.1 / 82.1
- 37.54 / 36.95 / 37.47 / 34.13
Five laps to warm up, 6x70m strides and only 1 lap to cool down.
2 comments:
Hi Stu, sounds like your getting back into it. Sub 2m20 800 this season? ChrisB
..well as you said to me yesterday- our household drew even on the day....!!!!!!!!!!! lol
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