I arrived at the track earlier than my athletes, so I strolled in lane 8 for 5 laps and then a few of the kids joined me, all up 9 laps of easy jogging. Then some dynamic stretching and then 8 minutes of drills and 4x50m strides.
A few of the kids were a little stiff & sorry from their trip to the YY yesterday, so they only did 4 reps and myself and those who didn't YY did 6. I'm now not sure of the times (cleared my watch without thinking), but I did 6x300m in approx 800m pace with a 100m walk for recovery, all nice even pace.
I then trotted around for 50 min for relay training with the U10 boys who will be competing in the State Champs in the 4x200m.
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