At my desk at 7:30am, no more late starts for me, the boys are back at home with their mum after her holiday overseas (a cruise), so no more school dropping off for me.
This evening I went for a cruisy 20 min run along Fed Trail with the kids, about 5:20ish pace, then 6x70m strides on the grass and then some crunches, push ups, planks and then some gentle leg stretching.
That's all folk.....
4 comments:
my post was even shorter than yours today.WOW. maybe you just wanted to sleep in
One of your Western Aths boys works with me - Luke Hart. I talked him into doing a "long" run this morning. He only made 8ks, in about 45 minutes.
These youngsters - no endurance!
Arhhh yes, he may struggle over 8k, but he easily runs sub 50 sec for 400m...
I find the older I get the slower I get - so I run further to make amends.
If you can't out sprint the young guns then just out distance them :-)
Eat Em
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