A twenty minute run along the Fed Trail (10:30 out from the track and then returned in 9:36), then I joined in with my junior squad for 3 laps in lane 8 and then 4x80m strides on the grass infield.
Then 8x200m in 39/40 with the kids, predominantly in lane 2/3, I had two groups going, 14 kids this evening who all trained very well.
____________________
My first pilates session today in a few weeks, its good to be back.
No comments:
Post a Comment