12m today and for the week so far. 19/27 runs this month & 66/86 runs for the year
Sqeezed a run in today, in between parental duties, I wanted to run hard & fast as I was busting at the seams to get out on the roads, but I know I am a few days away from the T&F champs and I thought easy would probably be better.
Put the Garmin on and took off out the door at a sensible pace, 12.1km in 58 minutes. Nothing special and I actually felt like I was wasting my time being out there at that pace and with no one to encourage it was very boring!
Tomorrow a track session, which should be nice to have a little speed happening.
Thanks heaps to everyone who has left a message, sent an email or sent me a PM via the RW forum. Thanks for all of your nice words. :-)
4 comments:
I still don't have my garmin (feeling very sorry for myself right now)
Your a star, new baby, parental duties and still squeezing in a run - very dedicated!
Baby is just beautiful! Thanks for posting the pics.
Gorgeous pics Stu :)
First time to your blog Stu Mac!
Very detailed posts and i like that.
Your training seems well structured so when are you going to test them out next?(ie races)
Cheers R2B
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