Fri 17 Mar 06, gym only, running rest day

0km today and 66km for the week so far. 12/17 runs this month & 59/76 runs for the year

Arrived in the gym at 7:10 and left 1 hour later. A really enjoyable session today, dropped the weights slightly but increased the reps to 15 and had 30 sec break between sets. Felt pumped.

Run: decided against it today, rest day...




-- Site Summary ---
Visits

Total ........................ 8,211
Average per Day ................. 30
Average Visit Length .......... 2:21
This Week ...................... 213

Edit: I have included some pictures on the 17th & 19th Feb, pics are from the State Champs at the MCG, some of stadium, men's B final for 3k steeple and one from wmn 1500m final.