15km today and 33km for the week so far. 21/29 runs this month & 68/88 runs for the year
6pm at the Saint Hotel for the R4K training group, tonight I had the 12km medium pace group, 6 participants and 1 Nike employee who was suppose to be the sweeper, but didn't do a very good job, she sat at the front???
I wore my Garmin, tonight we couldn't run at Albert Park due to the Grand Prix so we made our way down Fitzroy St and then to Station Pier and then back to St Kilda Marina and then back to Fitzroy St, all up 11.93km (1h 3m 40s), with the 1500m jog prior and after from where I parked the car, I managed a nice relaxing 15km today.
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