10.5km today, 49km for the week so far
Another busy day today at work, arrived just after 7am, intended to run at lunch, discovered that I missed my run at 2.30pm when I stopped fo lunch, hmmm.
When I got home I changed and out the door for an easy 10 1/2km in just over 45 minutes. Nice and easy, blew out the cobwebs of a full day. Local roads & paths from home past plaza, fire station, police station, DPI, past the track, over railway line down to Hoppers Club and back home.
Stretched whilst listening to reading from Connor from his grade one readers. Plan for an easy lap of the tan tmw.
Race on Saturday.
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