79.5kg, 14km today, 14km for the week so far
The majority of Burkie's squad were meeting at Wyndham Park at 9am, myself & Cam got there early so we did 10 minute before others got there.. Then myself & Mick went for 60 minutes along the river, up past President Park & Riverbend Reserve, then returned along the opposite side, chatting the entire way and just rolling the legs over.
On return I did about 10-15 minutes of stretching on my mat. Cam did the same, but on return to the park he did some running down hill training with Burkie and then he helped out a couple of the young girls with the same drills.
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