September km's: 226 (last year 240)
Year to Date: 2426 (last year 2356)
Niggles/injury: Throughout the month, infected r.foot caused 5 days of no running. R.achilles attachment is still annoying but manageable.
Excuses: Kms down from where I would like because of infected foot and a few days of partying!
Sep Races: State HM Champs 9 Sep & Tan Relays 22 Sep, both average.
Oct Races: none planned
Upcoming Goals: to run faster, smarter & better
General thoughts: Minimal racing after the Winter Series. Enjoying my coaching and hopefully a few of the athletes will experience a good summer with a solid winter base which has gone very well.
3 comments:
youre still a fair way ahead of last year..im about a fifth of the way where you are..miss j is VERY jealous!!!!!!!!keep up the good work stu!!!
How was the weekend?? Where are the pictures??
I like "running faster, smarter and better". Faster would mean track PBs, which I'm sure you're capable of.
Post a Comment