Finally I was able to release some of the 'junk' out of my foot on Friday night and finally stop limping. Yesterday I was busy with helping out at Little Aths Registration Day and then spent the day at work. :-(
This morning I went to meet a group of club mates and ran just over 12km on a hilly course, foot was fine, but afterwards the achilles decided to say hello. The legs were a bit rusty but I managed fairly easily.
3 comments:
Ick
glad you got a run in though
Glad you got through it Stu. Hope the numbers are good for LAs.
really..i wish my achilles would say hello..mine tends to swear at me
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