Wed 19 Sep 07, S2F run

I ran down to Fed Square (1k) and then me, Rupert & Rob took a group of 20 or so for a 12km run, along the 10k Mara event and then we added 2km along the Yarra across from Southbank and then back. Most of the run at 5:30-45 pace.

Then Rupert & I jogged back, 14k for the evening.