This morning started with an approx 6km run, gentle pace, around parts of the Tan and Fawkner Park with a short stretching session afterwards.
This evening I jogged from work directly to Fed Square, I was one of the 3 Run Leaders for the 12km group, I took the back of the group and cruised 5:45-6 min pace. A few were struggling so I reduce the run to approx 10.5km. Jogged back to my car after a chat with a few of the participants and then fellow run leaders.
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