Out the door 6.30am, 7 degrees according to Foxtel weather channel, but with soccer for Connor & Cameron's State Cross Country Champs, this is the only time I will squeexe it in.
A 11.2km course from my front door, ease into the run, gloves, T & tights, get to 15 minutes and then pick it up to 10k race pace until 5 min away from home where I settle into a cruise.
Shower & change, porridge for breaky, and off to soccer, watch the U8's & U7s play 2 friendlies... :-)
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