Out of bed at 5.20am, get ready to get into the city early, via Connor's friends & Childcare and get me out for an easy 45-60 minutes, but NO... Connor awakes and starts vomitting everywhere, well wife was running a course today so its me.
A quick check of the watch, 6.10, wife confirms she can leave no later than 6.45am, so out the door for an easy 20 minutes, and I will do a 20 minute stretching session when I get home. :-(
These things happen and a bit of maintenance is always good.
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