With the public holiday a large contingent of Western A's made our way to Wyndham Park at 9am. Wearing beanie & tights I went for a slow run with some of the sprinter girls (who are slowly introducing distance to their system), we ran for 42 minutes approx 5.15 pace, a great pace for my recovery after the near 2 hours around the YYs.
After finishing running with the girls I did some stair drills and then some bounding drills along the path and finished off with some fast 20m hill sprints and some fast down hill running (50m).
A nice way to start a cool day, an easy session.
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