This morning was fairly cool, I wore a long sleeve top for the first time and regretted it after 20 minutes, my arms get to wet and sweaty, a T would have been fine.
Took it easy, even walked a few times, just for 10-15 sec, just to remind myself to go EASY. I wanted to be easy after the 100 minutes yesterday, but still do some k's. Within the barracks and to the beach & back in 40 minutes.
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