Fewer runners tonight for various reasons, I ran 5x800m, but first I chatted with Burkie (fellow Coach and past Pres) for 30 minutes, then the Hoppers Soccer Club Pres about a few issues, hmmm already playing the politics game... :-)
I then got stuck into 4 laps in the outer lane to start my w/up, then 4x100m strides. My reps:
- 3:15, 3:08 (out of the zone), 3:16, 3:16 & 3:16
I'm sure I could have gone faster, but the plan is the plan. After the set, I jogged 3 laps and then took Claire aside to chat about her 3k XC school race tmrw and other upcoming races.
1 comment:
I'm sure you'll be fine once you get a few more Republican senators to switch sides.
Nice 800s.
Post a Comment