A light jog

I arrived at Wyndham Park at 4:40pm, so I went for a 15 min stroll along the river paths making my way back in time to take my Squad for a 15 min warm up before breaking into some stair work and then drills and strides on a gravel path.

I then set up a set of cones along some grassy hills which involved ups, downs & flat with a shuffling distance before setting off again.