A better month...
April km's - 230km YTD - 718km, but by the end of April 2008 I had only run 244km, so I am WAY ahead of last year's debacle.
Injuries - minimal usage of r.shoulder (cannot lift above head), but NOT hindering running. Sore heel, but managing and NO gout... :-)
Excuses - read above and of course always busy coaching others.
Races - My first race since Jan 09. I ran a shite XCR'09 Rd 1, 6km XC at Jells, but I ran... :)
Upcoming - XCR'09 Rd 2 Warragul 8km XC and Rd 3 Sandown 10k road, 2 races is sufficient to allow me to train to race better in coming months.
Goals - Consistency and break 260km for May 09.
Summary - April was the most kms this year and in the BIG picture still very minimal and with little quality, but it was over 200km and I am happy ish. But comparing the start of 2009 to the first four months of 2008, I am very happy.
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