Another week of soft hilly trails in my legs. A tad sore in the quads as a result of the únmentionable race', but I will get over it, I'm probably more hurt in my reputation, what a shit run yesterday, oh well I better get running and try to get fitter.
Today I strolled around with my juniors, moving back forth in the group, generally at 5:15 ish pace for 40 minutes, then by myself for 52 minutes along Greyhound Track to the front gate and then up to the Rangers Hut and back.
Tired, but happy to have run 90 minutes the day after that debacle.
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