Tonight I had one of the junior girls who couldn't train last night join the group, Chelsea an U11 girl who ran 5:46 at the Regions and will be going to States, so tonight's set would be good for her joining Claire, Jo & myself.
The set for Jo was 2x1000 in 100 sec laps and 3x800 in 98 sec, Claire & Chels did same pace but only 2x600 & 3x400, Claire is racing in the U14 AV Youth Champs on Saturday and Chelsea was in a different group and worked well.
Tonight I didn't work my pace, I decided to help the group with pacing and also trying to block the wind a little in the back straight. I started at the back and then after 220m I moved to the front and ran in front along the back straight on all laps tonight and for the two 1k reps I picked up the pace for the final 150m and crossed in approx 4 min pace.
Happy for the run after sitting in lectures all day....3 days remaining
3 comments:
Good session. Jo didn't talk you into making the 1000s 800s?
no Ewen i didnt!!!!! it didnt seem nearly so bad after saturdays death session
Well knock me down with a feather! And we all thought you were a girly wuzz Jo.
Well done Stu. Looking at someone else when she opens her mouth is working.
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