25 minutes on the roads around the Vic Uni area, then a couple of laps in the outer lanes with some of the junior squad, then 1 lap of drills and 4x100m strides.
Today's set with the kids, 400 & 2x200 just slower than their 800m pace, then 400m, 300m at 800m pace and then 2x200m at slightly slower than 800m pace. I cruised in the outer lanes giving encouragement, a toughish session that left some of the kids really quiet. Note: Connor trained really well.
Whilst the kids were cooling down on the infield I jogged two laps with a couple of teenager girls who were helping me out today with General Training for WLAC.
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