A steady set of 800m reps

Today I split my training squad, a couple of the 200/400m runners joined with some of Burkie's girls who were a little lost as they have already Burkie's program that he left them when he went to China...so I joined the five girls together to run steady 200m reps, the first 120m steady and then build the pace and have a go in the final 50m. The others stayed with me for 5x800m reps, Loren, Jo, Claire & myself.

Jo's account is slightly different to mine, but the set was the same. Yep windy (as per bloody normal for this track) I started behind the three girls and worked my way through the first lap in 86 and then backed it up with 87, nice and steady.

• 2:53.4
• 2:56
• 1:27 (I pulled off the track as I followed some of the 200 reps girls and I wanted to chat to them about their form)
• 2:58
• 2:59

I probably should have done another rep, but didn't...I finished off with 4 laps of the infield.