This morning I jogged a lap of the Little Aths XC course and then a second lap a little faster as the 'rabbit' for the U6-8 race.
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Fri morning I jogged on the Tan and some paths in and around the local gardens for 20 minutes, cruising pace, then Clare joined me and we did a lap of the Tan anti clockwise, finishing off with 10 minutes of good ground stretching.
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Monthly stats; my biggest month for the year, what a joke...129km, but at least I am now entering into my 3rd week of running injury free....finally!!!
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