In the gym at 6:30am, T was already there on the tready, a quick check of her speed, incline and length of time, of course I upped the incline up 1 and increase the speed froma 7kph walk to 8.5kph for 5 min. Whilst she was completing her tready work I jumped on a bike for 7 minutes.
We then interchanged between exercise stations for 15 minutes before moving downstairs onto the basketball floor where we did a lot of lunges, squats broken up with some short runs and then 10 min of core work.
So lots of leg & ab work which I could feel the effects of the previous days.
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