I arrived at the track at 4:50 and I started with four laps until a few of the kids arrived, I ended up jogging another 5 laps with various kids, all laps in lane 7/8. The only other activity for me during the 60 min coaching session was some demonstrations of drills and strength exercises.
7:30pm, 60 minutes of pilates (normal session), arguably the toughest session ever for me. Some new planks were introduced as well as some other touch (tough) exercises.
6 comments:
looks like you are finally getting back to some running.good work.
That was a good day Stu. 60 minutes of pilates! My brain needs a rest after 15.
..so who were you 'touching' at pilates hmmmmmm...lol...
I think 60 minutes of pilates would just about kill me :-)
Oh sorry, I must have been paying extra attention to my charges, I certainly wasn't ignoring you, in fact I would have been very happy to see you out running.
lol..good one stu..now my comment seems ridiculous... obviously you went and fixed the typos!!!
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