Today was suppose to be a double up, starting with a gentle fartlek session in and around the Botanical Gardens, warm up & cool down all included just over 40 minutes. Warmer than expected, a nice session and once back in the barracks I stretched for 10 minutes.
The evening was suppose to be a speed session at the track with the boys, but a personal issue kept me away until after 6pm, when I just got to check up how Michlle, Scoot & Pierre went for the night.
1 comment:
so when do i get to do a double up.....
sorry to hear you missed yours :(
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