I arrived at Fawkner Park just before 6:30am, the plan was to take Clare for a fartlek session and then run a set in the evening if I felt ok. As Clare was running a tad late I jogged on the grass for 15 minutes. Once with Clare we did a w/up, some dynamic stretching and then some strides and a light session.
A busy day at work after my Canberra trip and not feeling like a session in the evening, I just concentrated on some coaching and no 2nd session for me.
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