Started tonight with a lap of the complex by myself, then I picked up Cookie (back from China) and Justin, then on the third I convinced Michelle to join us too, then some gentle stretching and 5x50m strides with a slow shuffle back.
After our strides I chatted with Michelle about her session and convinced her to get her the girls to start their strides. Myself, Cookie, Justin & Troy then made our way up to the s/f line, the plan was 6x800m in 3m 05s with a 60 sec recovery. Troy was going to do 600m reps as this was his first track session after his footy season.
Reps:
3:05
3:03
3:05
3:02
3:02
3:02
All of the recoveries were between 60-65 sec, some were longer waiting for others to finish their rep and not wanting to get in the way. After the reps, I walked 200m and then jogged 3 laps of the track in lane 8.
Solid session and about 9.5km for the night.
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