October km's: 247 (last year 290)
Year to Date: 2673 (last year 2610)
Niggles/injury: R.achilles annoying but manageable.
Excuses: Not fit, need to lose a few kgs, but it is starting to improve (I think).
Oct Races: One 800m & two 1500m races, both very average.
Oct Races: A handful of track races, nothing else.
Upcoming Goals: Find where my fitness went???
General thoughts: Enjoying my coaching and hopefully a few of the athletes will experience a good summer with a solid winter base which has gone very well. My running will hopefully start to improve, have just finished a 3 week block, an easier week for the first week of Nov and then another 3 week block.
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