8.30am at Toynes Rd, a good pack of Western Aths runners of various ages and abilities. We all took off together along the Branding Yard Rd, after 5 minutes we had splits into two groups, four guys & 2 girls in the front group. For the first 5.5km we sat on an average of 5:30 pace. We stopped at our cars and re hydrated and then took off along Great Circle Dve turning off (7.6km) and running around the quarry and then back to Toynes Rd, 13.3km for the morning in 71:55.
Warm morning, which eventually seen all of the guys spend some time topless and enjoying the warmth and thankfully fairly well protected from the wind within the trees at the YY's. Both myself and Adrian were fairly tired from yesterdays racing.
When I got home I did my 2x1 min planks and 2x45 sec oblique planks and then nearly 10 minutes of stretching.
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