I was all ready to leave home just after 6am for a run, but cirrcumstances changed and I needed to change my plans. So tonight I picked up Connor from his city school at 3:30pm and we went to the track. Connor had relay training at 5:30om, so we got there early, he played with his soccer ball with some other kids that arrived early and I ran some easy paced laps.
I started off with 3 gentle laps (2 min per lap) and I then did some stretching and then jogged a lap with Connor. I then ran 10 laps in lane 3, 4 & 5 (alternating each lap to break the boredom), most of the laps were run in 1m 45s ish...
I stopped after 10 laps, a quick chat with Burkie and then ran 5 more laps in 110 in lane 5. I then did some drills and strides for 15 minutes.
Finally a session, I was hoping to run 10k this morning, but you can only do what you can do! :-)
1 comment:
glad you got a session in
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