From work I ran just short of 35 minutes prior to arriving at Fed Square, averaging 4:50 pace, then with Rupert I took the 10k group which was run at quite a slow pace tonight, the first 3-4km felt like they were slower than 6min pace and then we increased a little.
Straight after the run I stopped and spoke to a guy about the pain he was feeling in his legs and then raced back to work for a shower and off to Olympic Park for the AV AGM.
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