Whilst stretching we were deciding what the plan of attack would be, 600s or 800s, most of the guys hadn't done a speed session for a few weeks and I was probably a bit tired from the past few days, so 600s were the plan. Bec (U18 girl) joined in and her coach suggested 80-82 with 90 - 120 sec recovery, which initially appeared to be 'do-able'.... But it didn't turn out that way, with a bit of a breeze and me feeling the effects of the past two days in my quads it was a tough session.
Splits (recover):
2.07 (1.31)
2.03 (2.01) - we quickly decided 2 min rest was required
2.06 (1.59)
2.13 (2.11) - not sure what happened witht he recovery, but I was gone now
2.13 (1.59)
2.10
Walked 200m and then chatted a bit and the two slow laps in the outside lanes to finsih off a tough day at the track. Legs were heavy, but I was only slightly aware of my heels.
Here are a couple of pictures of my boys last week in the heat eating frozen oranges. (Declan, Kaelan & Connor L-R)
6 comments:
Bet it feels good to get back to the track. Must feel like a second home for you.
Cute pics :-) Gee, the little fella's getting big!
good pics stu,
it is tough out on the track at the
moment in the heat!
Sure sounds like a tough session Stu, but you did it.
Great to see some photos - from these shots I think that D & K look alike...?
I'm really glad I took your advice of getting a decent massage, so thanks again.
Cheers, MAR.
Yep Kaelan & Declan are like a mirror, the only difference is; at the same age Declan was slightly bigger.
Those older boys have a very mischievous look about them, bet you don't turn your back on them for too long
aaarrrrhhhhh they are adorable. I agree with Tess - Kaelan is getting very big. I keep thinking he is a newborn but of course time moves on and he has grown as the weeks have gone past.
Man I feel old now....
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