I arrived at my gym at work at 6:30am, I did 2k on the treadmill at 5:15 pace and then 5k on the bike and then stretched for 20 minutes, then off to work.
No training tonight, I had a few appointments in the afternoon which didn't allow me to train tonight. A couple of runs planned over the long weekend, I'm sure one missing one night will be fine.
2 comments:
It was the same for me yesterday, just couldn't get the run in due other things.
I know missing one session is not the end of the world (but it is......) lol
Hey Stu Mac. Haven't seen you around the track this year? Hope all is going well for you.
I just started work next to the You Yangs national park and was thinking I might do a few runs there after work, but I don't really know where to park or run. Do you reckon you could point me in the right direction? Email me at xavierchapman@gmail.com if you can, and I'll see you round over the next month or so. Cheers
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