Today will be slightly easier than normal, starting a small freshening for this weekend's cross country race at Bendigo.
Arrive at the track early (4.30pm) and had a chat with a few before taking off with Mick for a 16 min warm up, casual pace, nice chat, have been friends for nearly 8 years, so there is always something to catch up with and chat about.
Did a 5 stride thru as my warm up and changed into my flats and did 2 more, shorter, but faster.
Tonight, 5x800m, 2 min recov jog, short and not too fast were the instructions. 2:56, 2:55, 2:56, 2:55 & 2:43 (a bit of fun). Finished with a 3 lap cool down in lane 8 with Mick & one of the new guys, Dave S.
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