I took today off as my 6 year old was unwell over night and needed to stay home from school. So my normal morning run is out and I have decided I will go the track tonight when Julie gets home.
I arrive at the track and go for a run with CR Adrian, a three laps around the VU Complex and some stride thru's at pace.
Then I hooked up with one of female club runners and did 6 laps of bends & straights (800m pace), she continue on for an extra 2 laps at a slightly faster pace, she is hoping for a 38 minute run on the weekend.
A quick chat with Burkie about how I plan to attack Sat and he gives me a few notes to ponder. Race day is closing in fast...
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