6x800m with some of the girls joining on the final 300m (but faster), I was happy with my times:
- 3.09, 3.07, 3.08, 3.08, 3.07 & 2.59
The last rep I ran the first lap approx 1.5 sec faster, I then concentrated on holding that pace instead of dropping off, when the girls went past me near the 200m mark I decided I would follow them, then with 100m to go I pulled wide and went past them and finished strongly, with a smile.
I then finished with four laps to cool down with David & Adrian. A nice set, 2 months ago I would not have achieved those times with that intensity. :)
2 comments:
yep you definitely are getting fitter. i cant get anywhere near you these days
Don't listen to her. She's just buttering you up so she get's it easy at home ;)
Anyway, good session. I'd take one 800 in any of those times right now.
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